Nutrition is a HOT topic nowadays. Whether due to the fact that 2 billion people that inhabit our earth are considered obese - or, because you are seeking the plan to better your health, weight loss, energy, recovery...all the things that make you feel good. If you have interest in this topic FOR ANY REASON - then I highly recommend you listen to this podcast with Rich Roll, Ray Cronise, and Julieanna Hever. The knowledge thrown out in this discussion blew me away - and, there were so many take-aways that I had to listen to the podcast 3 times! If you have any doubt - if you are confused on how to make a change - if you want the digs on better health - then you NEED to listen to this podcast.
Enjoy - and let me know what you think -
Alfred | firstname.lastname@example.org