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Blog

  • Pro Race Strategy

    Feb 23rd 2017

    Pro Race Strategy

    In this blog I encourage you to read another man's blog - Brett Sutton - arguably the best active triathlon coach out there (he's coached Olympic champions, ITU Champions, 70.3 Champions, and IM Champ…

    Published by Alfred

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  • SWIM RUN SC

    Feb 13th 2017

    SWIM RUN SC

    NAME CHANGE - We have changed this events name to SWIM RUN SC - HILTON HEAD. We invite all to join us on the weekend of May 13-14 as we bring Hilton Head another unique and challenging experience(…

    Published by Alfred

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  • 6 HOURS of HEAD - back in 2017!

    Nov 11th 2016

    6 HOURS of HEAD - back in 2017!

    We are stoked to announce that Hilton Head's ONLY Endurance event is back for 2017. The 6 Hours of Head will take place in August 2017. This event is formerly known as the 12 Hours of Head – but w…

    Published by Alfred

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  • Jul 14th 2016

    +People = Speed

    Couple words on the track workout last night. For a relative down week at the track (1.5mi less speedwork) and the crazy hot / humid conditions - the effort by all runners was great. I think the "houn…

    Published by Alfred

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  • The Hunter Becomes the Hunted

    Jun 26th 2016

    The Hunter Becomes the Hunted

    I run Pickney Island to feel the spirit of the natural environment - I often say that I go their to “chase the antelopes”, which basically means that I am running for the joy of it and to fill my soul…

    Published by Alfred

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  • Jun 21st 2016

    Wednesday Track Workout

    Runners - Wednesday track workout tomorrow - 5pm @ HH High School track. Park at the main gate (ticket booth) - I think that will be open? If not, we’ll walk over to the back gate and step through the…

    Published by Alfred

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  • Summertime = Triathlons on Hilton Head

    Jun 20th 2016

    Summertime = Triathlons on Hilton Head

    I love summers on Hilton Head Island because the long days and warm weather make it prime for swimming, biking, and running. If your idea of a fun vacation is to participate in one of our local triath…

    Published by Alfred

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  • Product Review - BlueSeventy Core Short

    Jun 15th 2016

    Product Review - BlueSeventy Core Short

    I was able to get my first swim in today with the new BlueSeventy Core Short - the Core short is constructed of high quality Yamamoto neoprene featuring buoyant Aerodome rubber in the front, 5mm rub…

    Published by Alfred

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