Blog

  • Sweat Test with Go Tri Sports

    Nov 20th 2019

    Sweat Test with Go Tri Sports

    SWEAT TEST with Go Tri SportsBenefits of a Sweat Test and creating a Personalized Hydration Strategy: 1. Eliminate chance of dehydration 2. Reduce to eliminate muscle cramping 3. Eliminate mental fati…

    Published by Alfred

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  • Heart Rate Running for Results

    Aug 13th 2019

    Heart Rate Running for Results

    Allow me to put my coaching hat on for a moment. I promise I won’t get too geeky on y’all - maybe just a little - but hopefully this insight will provide some guidance to your running over the next co…

    Published by Alfred

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  • Fit is Fit

    Feb 21st 2019

    Fit is Fit

    Suggested Read - Fit is Fit - Jonathan Beverly / February 4, 2019.      This article really hits the mark. Hang’n in my shop everyday, I get the great fortune of talking with all…

    Published by Alfred

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  • $1000 for the Otters!

    Dec 20th 2018

    $1000 for the Otters!

    Happy to report that we donated $1000 to the teachers at the Hilton Head Elementary IB school (money that will be used to purchase resources to educate our kids). This is money we raised during our Ra…

    Published by Alfred

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  • Race week

    Dec 4th 2018

    Race week

    Runners - I will not be available to lead a track workout tomorrow. Its race week for me - any several others I believe (Buffalo Run, Kiawah Half Marathon, Daytona Challenge 70.3) - so its not the tim…

    Published by Alfred

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  • End of Summer SALE

    Aug 27th 2018

    End of Summer SALE

    Announcing our End of Summer SALE this Saturday - September 1 - from 10a to 4p. This Saturday - we are turning our parking lot into a BIG tent sale. Join Go Tri Sport and Fuel Clothing (our neighbor)…

    Published by Alfred

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  • Nutrition - Hot Topic?

    Feb 14th 2018

    Nutrition - Hot Topic?

    Nutrition is a HOT topic nowadays. Whether due to the fact that 2 billion people that inhabit our earth are considered obese - or, because you are seeking the plan to better your health, weight…

    Published by Alfred

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  • When to Ice and When to Heat?

    Jan 24th 2018

    When to Ice and When to Heat?

    Alfred Olivetti of Go Tri Sports talks with Matthew Clark of Horizon Sports Medicine and Physical Therapy about when to ice and when to heat an injury.…

    Published by Alfred

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