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Aug 13th 2019
Heart Rate Running for Results
Allow me to put my coaching hat on for a moment. I promise I won’t get too geeky on y’all - maybe ju…
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Feb 21st 2019
Fit is Fit
Suggested Read - Fit is Fit - Jonathan Beverly / February 4, 2019. This ar…
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Dec 20th 2018
$1000 for the Otters!
Happy to report that we donated $1000 to the teachers at the Hilton Head Elementary IB school (money…
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Dec 4th 2018
Race week
Runners - I will not be available to lead a track workout tomorrow. Its race week for me - any sever…
